Chest workout at home: Build a Killer and Powerful Chest

Today’s workout for those who always excuse “I don’t have time to build Muscles”. Getting a first-class strength, killer chest workout at home can be a challenge. Most of the guys thinks only with the heavy dumbbells, Machines, weight can make your chest powerful.
I got some nice news for you guys, I have a chest routine here that will put you on the road to building a killer and powerful chest. Killer Home Chest Workout This Works Fast 3 Advanced Push Up and press-up sup techniques for a Bigger Chest Powerful Upper Chest Gym Workout Build Huge Pecks

Chest Workout Routine:

1. 3 sets of each workout
2. 12-15 repetition
3. 20-30 Seconds rest in between each sets
4. No equipment is needed other than an optional exercise mat

Advanced push up:

• Single Leg Push Up

• Wide Push Up

• Narrow/ Triceps Push Up

Advanced press up:

• Alternating shuffle press-up
• Diamond press-up
• One-arm press-up