Today we are discussing about how to get huge arms. Most of the guys think working twice in a week on biceps transform huge arms. How wrong they are…..
A recently research by IFBB says more than 65% of your arms is triceps. Yes that is right
Know about the anatomy of Triceps:
As we pronounce biceps means (2 muscles) triceps means 3 (three muscle). We called them triceps because it is a combination of 3 head muscle which names are as follow.
- Lateral Head
- Medial Head
- Long Head
One of the most Effective Triceps workouts
Rope Push Down:
Bar Dips:
Frensh Press:
Bench Dips:
Tripecs Routine:
- 3 To 4 sets of each workout
- 12-15 Rep. on each sets
- 20-30 second Rest in between each sets
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