Build Big Horseshoe Triceps! With Most Effective Mass-Building Triceps Workout

Today we are discussing about how to get huge arms. Most of the guys think working twice in a week on biceps transform huge arms. How wrong they are…..

A recently research by IFBB says more than 65% of your arms is triceps. Yes that is right

Know about the anatomy of Triceps:

As we pronounce biceps means (2 muscles) triceps means 3 (three muscle). We called them triceps because it is a combination of 3 head muscle which names are as follow.

• Lateral Head
• Medial Head
• Long Head

One of the most Effective Triceps workouts

Rope Push Down:

Bar Dips:

Frensh Press:

Bench Dips:

Tripecs Routine:

• 3 To 4 sets of each workout
• 12-15 Rep. on each sets
• 20-30 second Rest in between each sets

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Chest workout at home: Build a Killer and Powerful Chest

Today’s workout for those who always excuse “I don’t have time to build Muscles”. Getting a first-class strength, killer chest workout at home can be a challenge. Most of the guys thinks only with the heavy dumbbells, Machines, weight can make your chest powerful.
I got some nice news for you guys, I have a chest routine here that will put you on the road to building a killer and powerful chest. Killer Home Chest Workout This Works Fast 3 Advanced Push Up and press-up sup techniques for a Bigger Chest Powerful Upper Chest Gym Workout Build Huge Pecks

Chest Workout Routine:

1. 3 sets of each workout
2. 12-15 repetition
3. 20-30 Seconds rest in between each sets
4. No equipment is needed other than an optional exercise mat

Advanced push up:

• Single Leg Push Up

• Wide Push Up

• Narrow/ Triceps Push Up

Advanced press up:

• Alternating shuffle press-up
• Diamond press-up
• One-arm press-up

Get V shape Back: Ultimate Back workout For Thick and Bulk.

Want a thick and strong back? Well, Complete weight training with the right back workouts and exercises, beginners can get “V shape back” build one faster than you think. Try these 5 great back workout programs for size and lean both. There are three primary muscles groups in the back - the trapezius muscles in the upper back, the latissimus dorsi muscles in the mid-back, and the erector spinae muscles in the lower back.

One Arm Dumbbell Row:

T-Bar Row:

Bent Arm Dumbbell Pullover:

Seated Row back extension:

Pull ups:

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