Is Drinking Water Just After Eating Food Bad For Your Health?

Although we have heard a lot about the innumerable benefits regarding drinking gallons of water, many find it contradictory that one should not drink water immediately after eating food. (adsbygoogle = window.adsbygoogle || []).push({}); Why? Well, one is supposed...

Read More

A New Addition in Workout Factory Blog

Dear readers This is my first attempt at writing my knowledge on my favorite subject ---- Body Building ---I am most passionate about! I hope my writing doesn’t suck, though I am working hard on it. (adsbygoogle = window.adsbygoogle || []).push({}); As now I have received...

Read More

Build Big Horseshoe Triceps! With Most Effective Mass-Building Triceps Workout

Today we are discussing about how to get huge arms. Most of the guys think working twice in a week on biceps transform huge arms. How wrong they are….. A recently research by IFBB says more than 65% of your arms is triceps. Yes that is right Know about the anatomy of Triceps: ...

Read More

Chest workout at home: Build a Killer and Powerful Chest

Today’s workout for those who always excuse “I don’t have time to build Muscles”. Getting a first-class strength, killer chest workout at home can be a challenge. Most of the guys thinks only with the heavy dumbbells, Machines, weight can make your chest powerful. I got some...

Get V shape Back: Ultimate Back workout For Thick and Bulk.

Want a thick and strong back? Well, Complete weight training with the right back workouts and exercises, beginners can get “V shape back” build one faster than you think. Try these 5 great back workout programs for size and lean both. There are three primary muscles groups...

Read More