Want a thick and strong back? Well, Complete weight training with the right back workouts and exercises, beginners can get “V shape back” build one faster than you think. Try these 5 great back workout programs for size and lean both. There are three primary muscles groups in the back - the trapezius muscles in the upper back, the latissimus dorsi muscles in the mid-back, and the erector spinae muscles in the lower back.
One Arm Dumbbell Row:
T-Bar Row:
Bent Arm Dumbbell Pullover:
Seated Row back extension:
Pull ups:
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